Celebrate Winter Solstice at Penguin Court and immerse into a deeper connection with yourself and nature. Through this guided walk, you will use your senses and engage in gentle movement, guided breathing, mindful walking, meditation, and group share. It’s a great way to experience nature and develop a deeper appreciation for it, while enhancing your well-being.
We will cover a distance of approximately 0.75 mile over flat or slightly sloped, and uneven terrain, depending on how engrossed we become at any location. Items to bring with you include: sit pad or blanket, journal, pencil or pen, and something to drink to stay hydrated.
Participants should be prepared to be outdoors for up to two hours. Please dress for the weather and bring your hat, gloves, scarf, warm boots, etc.
Faith Sartori, who is a certified Kripalu Mindful Outdoor Guide, will lead this activity.